The High Performance Program works to advance volleyball talent and build a broader and stronger pipeline of athletes and coaches for our USA Olympic Teams. Claire’s selection to the National A2 team places her in the top 200 players in the country. While this is Claire’s first time on a national team, she is no stranger to the High Performance program, being selected for a Midwest region team last year. Claire tried out for the USA High Performance program at the tryouts held during the Mideast Qualifier. You may also like to see this page and this one for more information on staying safe.H2 14 Black player Claire Whitehouse has been named to the USA Volleyball High Performance National A2 team. Also always have more than one AV installed, and if they have 'auto protect' features, enable them. Check at least once a week for updates to stay safe. They usually have an 'Update' button when they are open. DO always have the latest Windows updates from - DO always have the latest updates for your antivirus. DO always have the latest version of mIRC ( here) to avoid the latest exploits and bugs. Do NOT use IRC for mass/illegal file trading as it is a very popular way of spreading viruses. 'Trusted' friends are people who you've known for a few months or years, not someone you met a few hours ago who says they want to be your friend. Do NOT accept files off of anyone except trusted friends. Do NOT visit any URLs that are advertised to you, especially if they offer you free pornography or tell you to type something with $decode in it. I suggest that you use their respective 'Update' buttons to make sure you have the latest virus definition files before running a scan with each program. Whilst it is ok to have more than one programs installed on your computer at the time, do not run them both at the same time as they could clash and cause problems. One virus scanner and one trojan scanner would be good:

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